Progress! July 11th

I know, I took some of the excitement out of it, but I still hit my goal!  Right after my run this morning, I weighed in at 219.3, and about an hour later I came in at 218.7.  So that feels pretty damn good.  Still sitting at about 25% body fat according to my gizmo, but I'm sure that will trend down soon.  I really think adding the running back in is helping a lot.  The down side is that my right calf is super tight and a little painful, so for today's run, I stuck to the flats and just maintained a 10 minute mile pace, I'm hoping the calf loosens up by Tuesday when I run next.  I've also added in the Pull up, Lunge, Push up 60 day challenge, and today will be day 3.  I'm excited about this one.  I've also talked with Wayne about my future workouts and dieting stuff, and it all sounds really cool.

This week I kept my eating very clean, and I plan on keeping it up, with the exception of today where I want to get a delicious cheese burger from Burger Me!  I've been craving one, so I'm gonna have one!  I'm especially proud of last night, we went out to Red Lobster, and instead of getting a big lobster with butter sauce and fried shrimp, I went with some grilled salmon and sauteed shrimp.  Very delicious, and not too unhealthy, especially when I knocked off most of the butter from the shrimp. I also am going to stop drinking beer until the family camping trip.  I know, that will be a tough one, but I got this.  New goal of 210 by August 8th, means I gotta kick some ass.

Without further ado, my photos!

I think I'm looking better all the time!  Wish me luck!