Tuesday, August 18, 2015

Wow, way too long since my last post...

Sorry this post is so past due, I can't even say I've been too busy, just too lazy.

Everything is going pretty good, I've been completing my workouts and riding my bike to work most days.  I had Wayne up the intensity of one of my workouts, and it kicked my ass.  I'm looking forward to getting better at it.  My ride to work takes me about 40 minutes, which is kind of nice since google estimated it would take me 50 minutes.  Suck it google!  The ride home is very fun, all down hill, and I've hit 40 mph coming back home which was both exhilarating and scary.
My bike since I've added the rack and panniers

My route according to Strava, click to enlarge
As far as my fitness Progress goes, things are more or less on track.  I need to refocus on my diet, but my workouts are on target, and I think it shows.  For getting the diet on track again, the ever beautiful Audrey found a bunch of simple crock pot recipes that she prepped and froze.  So now all we need to do is thaw a meal in the fridge over night, and toss it in the pot in the morning.  No more getting home from work feeling too tired to want to cook anything!  So far we've done 2 meals, one was a rootbeer pulled pork, and last night was a hawaiian bbq and applesauce chicken.  Both were delicious.  We'll have leftovers tonight, and for tomorrow, nothing but options!

Here are some pictures I took from Saturday after my workout.


Things are getting better all the time.  I should be ready to kick the Spartan Sprints ass in October!  

Monday begins school, back at the University.  This will be a big change for me, as most of the classes I've been taking over the last 2 years have been mainly online, now all but one class is in person.  I'm a little worried that time will become more of an issue, but I'm sure I'm up for it.  Plus before, I was working full time, now I have an extra 20 hours a week that I didn't before.  Either way, wish me luck!


Saturday, July 25, 2015

My Bike Dreams Are Coming True!

So, I got some old bonds my parents had bought for me every year from '86-'92 that before interest totaled up to $750 which was awesome in and of itself, but with interest it came to a little over $1,200.  I've had my eye on the Public V7 bike, so I called up a dealer for them that's based in Auburn, CA.  They didn't have any in stock, but brought one in for me to try out.  Today I made the drive, (traffic was terrible...) and test rode it and it was great!  Road very smooth, turned nicely, and felt great riding mostly upright.  I could see very clearly all around me, and I suspect I'm easier to see.
 As the pictures show, yes I did get it!  I also needed a new helmet, as mine got cracked from sitting out in the sin too much.  So I went to REI and got a Bern Brentwood, that looks awesome!
Also picked up some nice lights, the Urban 500, and the Vis 180.
I also ordered a rear rack that is painted to match the bike, and I got a Timbuk 2 pannier that removes easily and will make a great bag for school, and make it easy to bring stuff with me to work.

 Needless to say, I'm super excited and can't wait to ride everywhere!

Also progress, not good this week as I suspected, spent the week drinking with my bro, not eating great , and my exercises were spotty.  I'm rededicating myself this week, and will kill it.  Plus adding in all the bike riding I plan to do things should continue nicely.


Saturday, July 18, 2015

Progress!

Alright!   This week was great!  Ended up at 215.9 pounds!  My measurements were about the same as last week, but I think I'm looking better all around so that makes me happy!  Quick post, this week will probably not be great, weekend has my awesome aunts, and the rest of the week has my brother, so good food and beer (I know, that ship has sailed)  But this is the long haul, and I still have to enjoy life.  Without further ado, the photos!



Saturday, July 11, 2015

Other progress type stuff!

Today was a really fun day!  Audrey got out of working today, so we spent the day together.  Went and got some delicious fresh fruit from the farmers market, got some of my new favorite cookies from Sugar Bug.  Had the Burger (sort of) I've been craving, though I ended up getting the dirty bird grilled chicken burger, which was a blackened chicken breast with pico de gallo and chipotle mayo on it.  Very tasty!

After lunch, we took my bike to REI to see what it would take to get it up and going again.  Probably a few hundred dollars.  So that sucked, but I knew it needed a lot of work.  So I'm going to look for a decent used or cheap new bike to get me up and running again.  We're going to check out a swap meet and see if there's anything there.  I had a classmate tell me he found some bikes for a good deal there a few months ago.  I'm a little afraid anything we find might be stolen, but I don't really know what to think about that or how I would know.  I'm also going to check out craigslist, but I'm not sure what is good, or what is garbage, and it seems like it will be tough trying to figure that all out.  I've got about 6 weeks or so until class starts, so I'd like to get a bike going by then.

We also went to see Inside Out this afternoon, and it was great!  Very funny, with a few sad moments.  Very entertaining and well done, I highly recommend it.

After that, we went to Home Depot, and checked out some plants.  We ended up getting a cool hanging basket, a spiky tree and some lavender.  If we can keep these things alive for a couple of weeks, we're gonna get some more stuff to purtty up the homestead a bit.



The spiky tree is pretty small right now, but Audrey's grandparents have one that has grown very big and it pretty cool.  So hopefully it survives our black thumbs.


Progress! July 11th

I know, I took some of the excitement out of it, but I still hit my goal!  Right after my run this morning, I weighed in at 219.3, and about an hour later I came in at 218.7.  So that feels pretty damn good.  Still sitting at about 25% body fat according to my gizmo, but I'm sure that will trend down soon.  I really think adding the running back in is helping a lot.  The down side is that my right calf is super tight and a little painful, so for today's run, I stuck to the flats and just maintained a 10 minute mile pace, I'm hoping the calf loosens up by Tuesday when I run next.  I've also added in the Pull up, Lunge, Push up 60 day challenge, and today will be day 3.  I'm excited about this one.  I've also talked with Wayne about my future workouts and dieting stuff, and it all sounds really cool.

This week I kept my eating very clean, and I plan on keeping it up, with the exception of today where I want to get a delicious cheese burger from Burger Me!  I've been craving one, so I'm gonna have one!  I'm especially proud of last night, we went out to Red Lobster, and instead of getting a big lobster with butter sauce and fried shrimp, I went with some grilled salmon and sauteed shrimp.  Very delicious, and not too unhealthy, especially when I knocked off most of the butter from the shrimp. I also am going to stop drinking beer until the family camping trip.  I know, that will be a tough one, but I got this.  New goal of 210 by August 8th, means I gotta kick some ass.

Without further ado, my photos!


I think I'm looking better all the time!  Wish me luck!


Friday, July 10, 2015

Unofficially hit my goal!



I finished my workout, and jumped on the scale as I do most days, and I was 219.5!  I even double checked just to be sure.  I say unofficially since Saturdays are my official weigh in days and when I take my measurements, but I have faith it will be a similar result and I'm too excited not to make a quick post!  New goal, 210 by my Birthday!  Wish me luck!

Saturday, July 4, 2015

Progress-ish and 4th of July

So, I didn't make my goal for the week.  I'm down less than a pound for the week.  The one bright note is that my body fat% monitor went from 27.5% to 25.5%.  Although I take that with a grain of salt since it fluctuates quite a bit depending on how hydrated I am, but it's a win, and I'll take it.  Most of my measurements came back about the same as last week too.  I figured out that I wasn't going to hit my goal sometime around Thursday, so I decided to add in interval training on my off days from strength training to see if that will pick up my progress a little bit.
 On the bright side, I think I am looking a little better this week, so at least there is that.  Next week with the addition of interval training will be better.  I feel comfortable saying I will be sub 220 next week.  I'd like to be looking good and trim by the family camping trip coming up in August, so here's hoping!

On the down side, today is the 4th of July, so my food and beverage choices aren't likely to be too good today, so I'll be extra good for the rest of the week.  Happy 4th everyone!  Don't start any fires, I have it on good authority the west coast is pretty dry, particularly eastern Washington, so stay safe!

Tuesday, June 30, 2015

Decorating!

Audrey and I are finally putting stuff up on our walls.  Our house might slowly become a home.  We have designs to basically cover all the walls with cool stuff and photos of friends and family.  We have a few photos up now, and some random cool stuff, but there is still sooo much wall left.  We have some photos already in mind, and later this month I'll get a painting from my Grandma to frame and hang, but if anyone has some suggestions of either cool stuff or photos, let me know!
We also want to get some shadow boxes to throw up some various cool things that can't be hung normally.  What those are, I have no idea, but I think Audrey has some plans.  We're slowly making this place what we want it to be, and I'm excited to get it there.  I'm also trying to convince Audrey to let me get a small compressor and nailer so I can build some things.  Like, I would like to make both a coffee table and a dining table.  And whatever other cool things I can come up with.





I don't have any pictures of it right now, but our yard is slowly coming around.  Audrey's dad is working for a landscaping company, and on fathers day he brought his big weed spraying rig over and sprayed all over the front yard, and all the weeds int he back yard.  So now all the weeds are dead and dying, we just need to pull 'em out now.  With any luck, his secret concoction will keep new weeds from popping up.  They also helped us gather up all the stray bits of garbage and wood that has been tossed around our yard thanks to the dogs and the wind so our backyard is looking much better than it has in awhile.


Aside from that, I'm looking forward to Saturdays weigh-in and measurements, things have been going pretty good on that front, so I'm thinking my goal of sub 220 is within reach.

Saturday, June 27, 2015

New Progress Post!


No GIF's this week, they take a bit of time to set up, plus I need to make it on the desktop and not the chromebook which is what I'm writing this with right now :)  Sorry that the mirror is a little dirty, I'll clean that up for next week too.  But I digress, I'm down to 223.9 as of this morning.  I'm losing weight a lot slower now, which I guess is to be expected, but is still lame.  I am definitely getting stronger, my workouts although are increasing are getting easier.  I'm really hoping to be sub 220 by next week.  Last week was a pretty good week for food, with one notable exception.  I had a dentist appointment on Wednesday, and I was planning on having lunch after at subway, but after the appointment, I was told I could only eat on one side of my mouth, plus I didn't have much time, so I got some nuggets at Wendy's.  But other than that, I made all good choices.

On the house front, I got the swamp cooler fixed, I had to replace the water line from the spigot to the cooler, also had to fix the bbq, the regulator on the hose was bad, so I had to replace that too.  The floors may get pushed back a little bit.  We have some more dental stuff we both need to do that's probably a bit more important than getting rid of this awful awful carpet.  

Schools out for summer, I think I did well enough for an a-, but we'll see.  


Saturday, June 20, 2015

Progress as of 6/20








Alright, so progress thus far.  I'm kind of hanging around the 226-227 range for the better part of 2 weeks, though I think some of that has to do with how crummy last weekend was.  This week went pretty well, no crazy binges.  Did all my workouts, adding an extra circuit to each one, which was alright except for Friday, that was extremely tough, but it all helps so at least there is that.
Wednesday Audrey wasn't feeling well, so I got her a pizza from her new favorite place.  It's thin crust, and held myself to only three slices.  Last night we were hanging out with Audrey's family, and after a more sensible dinner of Chipotle, we went out for ice cream.  I initially wasn't planning on getting any at all, but I thought the cookie ice cream wouldn't be too bad.  Unfortunately, I should have looked it up prior to ordering because when I logged it, it was over 700 calories.  I was still under for the day, but should have stood firm and got nothing.
Pictures this week are in GIF form so it will be easier to see improvements.  I know that the longer I keep this up, I'm going to have to limit how many photos I put in, but for now, here's all of 'em.  I've also set up my spreadsheet and graphs for the measurements, but it will still be a few weeks before I'll post those, as I need more data!  Also, it is clear that I need to do better measuring as there are already a few outliers.  I'm not sure if I mentioned it in a prior post, but I've added in protein shakes to my diet, as I wasn't getting nearly enough in through basic eating.  I'm using optimum nutrition's isolated whey protein from costco, and it's pretty tasty.  Especially since I invested in a cheap blender so I can add in a banana, some peanut butter, and some ice.  Like I said very tasty. 

Progress around this house and getting my bike up and running has stalled somewhat as my speech class is getting more intense and it's getting very hot here making it very difficult to motivate myself to do anything, hopefully that changes soon, at the very least, only one more week left for class!

On the Audrey front, her job sucks more and more all the time, apparently one of her coworkers got fired, and they're not going to replace him.  So more work for everyone, plus is will be unlikely that she will be getting a Saturday off  again anytime soon.  Hopefully we can find her something better soon.

Monday, June 15, 2015

Well, that didn't go well.

So, remember when I said I was going to be good, and eat all the bad stuff we got last weekend sparingly?  Yeah, that didn't happen.  Cookies are gone, pies are gone, most of the fruit is gone.  Also a good portion of the beers Audrey got me are gone, along with a fair bit of wine from Sister M's house is also gone.



The weekend went about how weekends prior to my fitness effort went, lots of food, going out for most meals and a good amount of alcohol.  I did a little better than I used to I suppose.  When we got the Costco pizza to feed us and Audrey's family for lunch yesterday, instead of eating half of the pizza, I had two slices.  Unfortunately I had two more for dinner, along with a package of brussels sprout steamers.  Saturdays sushi went a little better than usual too, but still not awesome.  Had more yakiton than usual, still got my usual gyoza, but I ate probably half as much sushi as I would usually eat and I skipped the desert the all you can eat comes with.  So I'll take the wins where I can from last weekend and learn some lessons too, like my will power is not at the point where I can have so much unhealthy food around me.

Over the weekend Wayne told me my protein intake was very low, so I picked up some protein powder for some shakes.  Had my first one this morning.  It tastes Ok, better than I assumed it would, however, I took it about an hour before my workout this morning, and it made me feel like I was going to be sick the entire time, though that might have something to do with the crappy weekend of eating and drinking I just had, so we'll see how Wednesday goes.
Here's to a better week, and a reasonable weekend!

Saturday, June 13, 2015

Whats going on

Our anniversary on Wednesday went well, Audrey got me an assortment of beers to try, and I got her her favorite salted caramels and a mini pie from her favorite bakery.  I had to give my informative speech on Thursday, and it went smoother than I expected.  It was on the benefits of cycling.  I also picked up a chromebook that I dig quite a bit.
It's super easy, very fast, and does everything I want it to.  My only real complaint is the track pad doesn't have buttons, which means if I want to right click something, I have to hold alt then tap the pad.  I've hooked up a wireless mouse to solve that minor annoyance.

Today we had some fun going to a local bakery called the Sugar Bug and picked out some cookies.  These cookies are life changingly good.  Almost makes me want to just be fat and eat cookies all day.
So Good!
I'll be good though and have only one a day.  Next we hit the farmers market and got some good fresh fruit.
Fresh Strawberries and Blackberries!
Rainier Cherries!

Peaches Apricots and Plums!
Also while we were there, Audrey found Levi Pies, which is the bakery that makes the pies she loves, so we got some mini pies too.
Apple, Strawberry Rhubarb, Peach, and Hoosier Daddy
So between all the sweet fruit, cookies, and pies, I'm going to have my work cut out for me in being good this week.  Wish me luck!
For lunch we're finishing up our anniversary celebration with a trip to our favorite sushi place, Hiroba.
Tundra (My Favorite!) and Golden Gate
Haven't had sushi in months!  Which is odd for us since we used to go just about every week.  (which might be part of the reason I'm so fat now :) )

After that, clean the house a little, then onward to Dayton for some boxing and salmon with Sister M.  Going to be a good weekend!







This weeks progress

Another week down, did pretty well except for last night.  I need to learn that going all day without eating leads to bad decisions.  I went into work early yesterday, at noon, and I brought a lunch, but by the time it was time to eat, the 4oz chicken breast and apple sauce cup just wasn't going to cut it, so I went to Wendy's.  Chicken sandwich and double cheeseburger.  It hit the spot, and worked out to be 1300 calories, which isn't bad for a whole day, but still not healthy.  Got all my workouts in, and everything else went well.
Weighed in this morning at 227 on the nose, the weight is coming off, slowly but surely. 
So without further ado, this weeks pictures...

Shorts are a little tight which pops the belly out a little bit, but still gives an idea of where I'm at.  Depending on the pants, 38" waist pants either fit very nice, or just a hair tight, which is better than the 40" pants that were all getting too tight.  I was also stepping into a XXL shirt size and am firmly in the XL right now with dreams of L in there nearish future.  I am feeling pretty good about my progress and future.

Wednesday, June 10, 2015

50 days and 5 years

Big day today in a few different ways.  First, it's been 50 days since I started eating better and exercising.

Terrible picture...
MyFitnessPal is kind of irritating because it uses your first log in as your starting weight no matter how many years ago that was.  I haven't lost 11 pounds, I've lost 31 pounds.  I definitely feel and look better.  This is easily the longest I've ever done this kind of thing for, and it's starting to feel more like the way it is and not some divergent diet behavior.  Here's hoping for another 50 days and another 30 pounds, though looking at how this one broke down, it will probably take longer than 50 days for the next 30.  The first 20 or so came off very quickly, the last 10, particularly the last 5 was a little more hard fought.  Though since I've been following Wayne's workouts, the decline has picked up a bit again, so that's good.
A few months after we started dating
Even more important than 50 days, is 5 years.  I've been with my beautiful girlfriend now for 5 years today.  I'm really at a loss for words.  I love her very much, she makes me happy, keeps me on track and inspires me to be great.  I can't imagine life without her.  5 years down, 50 to go.  I love you Audrey!
More recent, a couple of months ago
After class today I'm going to pick up her favorite pie and salted caramels.  We're going to go out for sushi, but not till Saturday, since our schedules are so opposite right now during the week.  Today is a good day!


Tuesday, June 9, 2015

Bike Dreams

I keep wanting to start riding my bike more. (Right now, any riding would qualify.)  To the store, to work, to school, basically everywhere.  It's healthy and fun and almost no reason not to do it.  Back in the day when I actually did this it didn't usually take significantly longer on the bike than by car and it was a lot less stressful.  Right now I have a few barriers to starting this up again.  One, Audrey doesn't have a bike, so I'd be doing it alone at least to start.  Two, I'm in terrible shape (but getting better all the time) so starting out will be difficult.  Three, my schedule is kind of tight so it would be more difficult  fitting it in, particularly going to work which adds about 40 minutes to the commute according to google, I suspect more given point number two.  Before I changed jobs the ride to work would have been easier, and shorter making getting started easier.
Clicking makes it bigger!
I think the biggest thing I need to fix is getting Audrey a bike.  I think if I do that and can convince her to do short rides with me, maybe to the store or fun rides along the river it would be a good start.  If I can do that, that will help take care of point two, and when I get point two covered, I'll be able to ride faster and that will help out point three.  So I've got a plan, lets see how I do with implementation.  By the end of July I'd like to have my bike tuned up and running, and an inexpensive but functional bike for Audrey.  I'm giving myself probably too much time, but with school going until the end of June, plus all my other ambitious and expensive projects, I'm thinking that a longer timeline might be more realistic.  Also, I haven't really talked to Audrey about it yet, so hopefully I can get her on board!
One of many good reasons to ride!
The positive side to all this losing weight and getting stronger thing I'm doing makes me feel like I can do anything.  (While not true and must be tempered with some realism...)  I feel like this is within my reach, hopefully sooner than later.  Wish me luck!

(Also, if anyone has suggestions on what to look for in an Audrey bike lemme know!)

Monday, June 8, 2015

So much to do...

I was really hoping to get more done last weekend, and I did get a fair amount done but there is still so much left to do.  It's almost overwhelming.

Starting with what we got done, on Saturday Audrey's brother came and picked up our old table and chairs, we went to a flooring store and got some samples.  Had a nice lunch, bought some new interesting beers, new haircut and a few hours of weeding. Also saw Audrey's little sisters new place and donated some items to her cause along with a quick trip to depot for a lock and fire alarms for them. As an aside her new place is very cool, much nicer than my first place.

Leaning towards the one on the right
New Haircut!




















On Sunday we did a bit more shopping, picked out some cool paper flower thing for the wall, some new dishes since the old ones went to Adriana, a new office chair since the old one went to David, got a clock for the office to make timing workouts easier.  Also got some more weeding done.  
For things still to do.  We only went to one flooring store and need to check out at least a couple more.  We need to make a few runs to the dump to get rid of the old couch, futon frame and the dozen or so trash bags of weeds we've filled. Speaking of weeds, still a lot to do there.  Plus if I'm making trips to the dump, it would be nice to pull up the carpet and get the prep work started for the floors.  Also don't forget all the homework I've got to do though at least that will be over by the end of the month for a little while at least.

And of course all the things I want to do, like go hiking and other fun stuff to keep me happy and sane.


Well one thing at a time, hopefully it all comes together.

Saturday, June 6, 2015

Home Projects

In the last few weeks I've been doing projects around the house.  Last weekend I fixed the fence I put up when I first moved in.  When I first put it up, I wasn't thinking about much more than getting it built quickly so that I could let Karlie run wild in the backyard.  So the rails were placed pretty randomly, the bottom rail was generally waist high, and just looked kinda crummy.  Because the rails were placed so poorly the fence boards started bowing pretty bad.  In addition to that, on of my posts twisted and bowed pretty badly taking the rails and fence boards with it.  So last weekend I took every single fence picket down, adjusted the rails, removed and replaced the bad post.
It looks a million times better now.  Hopefully I won't have to do anything like that again any time soon.  Took about 13 hours to complete, and of course I did it on the hottest day we've had so far this year.

The weekend before that, I hooked the water up to the fridge, so now I have cold filtered water and ice!  This project became much more difficult than it should have been because I couldn't find the water shit off for the house anywhere in the house or crawlspace.  Eventually after much gnashing of teeth, I decided to try all the valves over by the drip system just in case.  Turns out one of them turns off the water to the house.  After that things went fairly smooth, attached the saddle valve to the washer cold water supply and brought a copper line to the fridge.  Unfortunately that didn't produce enough pressure, so I got another valve and pulled from the water from the supply to the sink, and now its still slower than I'd like but well within the spec that GE said to expect.

That same weekend, it was also time to replace the counter microwave.  The plate didn't spin, it barely heated anything up, and just generally sucked.  I've always liked over the range microwaves, and given how small our kitchen was it seemed a no brainer for getting one.  We picked up an inexpensive GE OTR at Depot, and I set to installing it by first removing the range hood.  That went pretty smooth until I noticed that the power cord did not go to any outlet, it just went into the wall.  There was no hidden outlet available for the microwave.  Then it was Dad to the rescue!  After a few calls and texted pictures, Dad was able to help me wire a plug into the wire coming out of the wall that would suffice for the OTR.  After that, things went smooth, and got it in.
The weekend before that Audrey's grandparents needed a new roof, and her Dad asked if I could come down to help out.  Of course!  We worked on it on Saturday, and at first I was afraid I was going to be fairly useless, Audrey's Dad and his friends that helped were all construction veterans.  I got the fairly simple job of placing shingles so the other guy could nail them down.  I would occasionally do the nailing when he went to set up the next staggered row.  So not the most glorious job, but I think I was pretty useful in cutting down the time for the job.  It was a nice cool day, and didn't really run into in any problems.  Plus I learned a lot.  Like I don't want to be a roofer!  :)
A week or so before that, I finally hung the TV up on the wall mount that had been sitting around for a few months.  Looks a lot better though now we need to decide how we want to hide the cords.

Next up?  Getting rid of the weeds all over the yard.  My next house will not be xeriscaped, because at least if my lawn gets weeds, I can just mow those bastards down.  Also  on the agenda?  New floors!  We're going to get rid of this nasty carpet that just holds on to all our pets hair and looks awful, and destroys vacuums and smells and all the other awful things about carpet and replace it with some decent laminate.  We've got some money set aside for this project and are actually going to go to a few flooring stores this afternoon to check some stuff out.  Can't hardly wait!

Progress So Far



Every Saturday I'm going to take a couple of photos to help show how I'm doing.  I'm also taking some measurements too, but I'm going to keep those to myself for right now until I get about a month or two's worth.  Then I'm going to make graph and post it.  Yay graphs!


Now for the photos...I started this current effort on April 22, 2015, but did not take photos until last week, although I do have photos from a previous attempt in January.  If anything I had gotten worse from January to April, but I'll post the January photos for the baseline anyway.
January
January

May 31
May 31

June 6
June 6
I think you can see the progress, especially since January.  Subsequent progress posts shouldn't be so picture heavy, but I wanted to throw em all in and back dating posts seemed like not a great idea.

So what I've been doing since April is take very small steps to clean up my diet, and ease my way into exercising.  I started by stopping going out to eat for lunch most every day.  I mostly eat a turkey sandwich, a piece of fruit and a small handful of chips (I actually weigh it out for 1 serving, usually 1 oz.)  I don't usually eat breakfast, but when I do, it's 1 serving of cereal, usually 3/4 of a cup, and no milk.  Not because I think its bad, but I don't like milk in my cereal.  :)  Or two eggs.  I'm currently working on moving more towards eggs when I eat breakfast because of the less sugar and higher protein thing.  Dinners usually consist of some kind of protein, and some vegetable instead of going out to eat most nights.  I've curbed my drinking considerably to only a couple on the weekend instead of a couple most nights.  I'm still working on improving my diet all the time, on the occasions where we do go out, I still struggle trying to pick healthier options, and it's tough sometimes to say no to going out after a long night at work and getting off at 8 doesn't help, so there is still plenty of room for improvement, but I'm getting there.  One of my bigger problems right now is actually eating enough.  An average good day for me is between 1,000 and 1,400 calories, which when added to intense workout isn't really enough, so that's another thing I need to do is add in healthy calorically dense food items to bring that up, preferably with some good protein.  Might add almonds into my diet...

As for exercise, I started my walking a mile every morning and eventually making it a jog.  I was doing alright, even had a sub 9 minute mile one day, but when I decided to step it up and add body weight exercises as compiled by my friend Wayne, the personal trainer, I've been sore and tired most days since then, so I'm thinking I'll take a step back from running and go back to morning walks until my body adjusts.

In addition to the basic goals of wanting to be healthy, live forever, not be tired and winded doing simple stuff, I have a more short(ish) term goal.  I want to be fit and trim by October for the Spartan Sprint race.  My friend Jared is coming down for it, and I want us to kick some ass on the course.  If anyone wants to join us, let me know, I suspect it will be awesome!